Easy plant based recipes - Healthy Seeded Crackers Recipe (Gluten-Free) I’m Sarah Cobacho, a plant-based nutritionist and recipe developer! I created Plantbaes with my partner Cam to share our love for plant-based cuisine and a healthy lifestyle. My goal is to guide and inspire you towards a more nutritious way of living with our delicious, plant-based recipes.

 
A whole-food, plant-based diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients. “Plant-based”: Food that comes from plants and is. free of animal ingredients such as meat, milk, eggs, or honey.. Bose anc headphones

Vegan Potato Waffles (Gluten-Free u0026 Oil-Free) The Best Vegan French Toast Recipe. Quick Breads, Muffins and Cookies. Apple Cinnamon Bread. Healthy Vegan Breakfast Cookies. Cinnamon Sugar Chai Muffins. Easy Pineapple Muffins [Multiple Ways] Easy Vegan Banana Bread (With Applesauce) Savory … from FoodieCrush. Smoky, sweet eggplant is fired up on the grill and topped with a tangy, garlicky chimichurri for perfectly tender eggplant with just the right bite. This dish can be a side or a main, just as easily. 11. Green Goddess Cream Cheese Veggie Sandwich. Apr 13, 2023 · Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ... More easy vegan recipes. 10 Simple Salad Dressing Ideas; 16 Healthy Vegan Salad Recipes; 15 Oil-Free Sauces to Liven Up Meals; For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started! This post may contain affiliate links. Read …Photo: Jacob Fox. Shake up your dinner routine with one of these cozy plant-based meals. Featuring winter produce like potatoes, cauliflower, kale and sweet potato, this list has something for everyone, whether you prefer spicy chili or comforting shepherd's pie. Recipes like our Vegan Lentil Stew and Cauliflower Fajita Skillet are … Easy Vegan Honey Recipe (Hot Honey Variation) Easiest 3-Ingredient Chia Flax Seed Pudding (Vegan) Vegan Bacon Bits Recipe. Easy Chickpeasy is a Dietitian-created recipe blog with a focus on easy, plant-based meals that are satiating, delicious, and nourishing. Jan 24, 2021 · Chickpea Chopped Kale Salad with Adobo Dressing. A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. Just 8 ingredients and 30 minutes required for this plant-based, gluten-free main or side. Make The Recipe. GF VG V DF NS. Pineapple. Orange slices. Bananas. 3. Popcorn. Yes, popcorn is on our list of healthy whole food vegan snacks. Skip the butter and oil and simply air pop your popcorn kernels, then top with whole food vegan toppings: real sea salt, nutritional yeast, cinnamon, whatever floats your boat!1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner! Make The Recipe. GF VG V DF NS. Easy Baked Beans on Toast (British-Inspired) Flavorful, British-inspired baked beans on toast!Spicy Salsa Verde recipe that's not-so-verde (Vegan, Oil free) Kale pesto and farro salad with tomatoes, spinach and peas... Oil free Vegan Kale Pesto recipe (SOS-Free option, sunflower seed... Citrus herb chickpea salad sandwich recipe (Oil free, vegan) Lime, parsley and dill creamy salad dressing recipe (Oil Free,...40+ low-budget, 30-minute easy vegan dinners and meal ideas. Including pasta, noodles, burgers, soup, curry, and more 30-minute vegan meals. Here at PBOAB, we’re all about saving you money in your kitchen with tons of delicious vegan meals on a budget. Of course, it can feel great to help you save …All you do is whisk together three ingredients: hummus, mustard, and lemon juice. Then toss the dressing with your favorite salad greens and serve. 25. Cilantro Lime Dressing. Cilantro lime dressing will make your taste buds want to dance the mamba. It’s made with fresh ingredients with natural sweetness.Dec 1, 2021 ... Easy, sweet, salty, and super garlicky, these Vegan Garlic Noodles might just become your new favorite go-to meal. With just 5 ingredients and ...Baked Falafel Sliders With Tabbouleh and Tahini Sauce. This must-have gluten-free dish is steeped in rich complementary flavours, from its mushroom and almond meal falafel base to the creamy maple tahini sauce. It packs a protein punch, too, and is a lot easier to whip up in the kitchen than it looks. Get The …2. BITCHIN SAUCE: Tasty saucy goodness that’s great on your baked potato or served with raw vegetables or baked chips, this dip is way healthier than the original which has extra added oil. Made with raw almonds in your high-powered blender. 1. SWEET POTATO VEGGIE LASAGNA: Here’s the number 1 most popular recipe.Nov 1, 2023 · Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and 1/4 cup dried ... Open-Face Fried Egg Sandwich with Pesto & Avocado. Jen Silverstein/Red Tricycle. For those nights when you just don’t feel like making dinner, keep this recipe in your back pocket. Layered with pesto, cheese, avocado and eggs, it’ll be on the table in less than 20 minutes.Jul 24, 2023 · Vegan Minestrone Soup. Minestrone soup is a vegan Italian recipe designed for using up any veggies you had on hand. This classic soup is full of chunky vegetables, white beans, and pasta in a tomato-y broth. Serve it with basil pesto (or vegan pesto) and it’s called Minestrone alla genovese. As more and more people transition to a plant-based diet, it can be challenging to find high-quality, affordable products that fit your new lifestyle. That’s where Thrive Market co...Barley Bean Salad with Cauliflower Rice. Photo Credit: www.plantbasedcooking.com. This chewy, crunchy barley bean salad with cauliflower rice is antioxidant super-charged with kale, nuts and onion. …Serving you up easy, healthyish, budget-friendly recipes! Author of Plant-Based on a Budget. Also find me at @foodsharingvegan.Then try out these easy plant-based recipes, and adapt them to our needs and tastes. One step at a time! 4. Don’t want to think too much about your next meals? Create a monthly meal plan.Appetizer & Side Dish Recipes. Tabouli (Tabbouleh) Air Fryer Baked Potatoes. Greek Orzo Salad. Garlic Rosemary Roasted Potatoes. See more appetizer & side dish recipes. Welcome to Planted in the Kitchen! Here you'll find delicious, easy, vegan & plant-based meals for the whole family.In recent years, there has been a significant shift in consumer preferences towards healthier and more sustainable food options. This has led to the rise of plant-based foods, whic...Miracle-Gro packs everything you need in one bag: soil, fertilizer and compost! Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest...20+ Plant-Based Recipes for Kids. Vegan Zucchini Fritters (Gluten-Free) These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too! Grab The Recipe. Air …Watch this video to find out about Miracle-Gro Shake ’n Feed plant food for fruits and vegetables with the perfect blend of nutrients to help plants grow. Expert Advice On Improvin...In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Dec 1, 2021 ... Easy, sweet, salty, and super garlicky, these Vegan Garlic Noodles might just become your new favorite go-to meal. With just 5 ingredients and ...With the rise in popularity of plant-based diets, companies like Impossible Foods have been working tirelessly to create delicious and sustainable alternatives to meat. One such pr...Plants are defenseless against the munching mouths of herbivorous animals, but some carnivorous plant species take matters into their own stems by snacking on bugs. Read on for 10 ...Chickpea Omelet. What better way to start the day than with this egg-free omelet, made with chickpea flour, nutritional yeast and other flavorings. To serve, add tomatoes, spinach, salsa, hot sauce, or whatever plant-delicious toppings you …Open-Face Fried Egg Sandwich with Pesto & Avocado. Jen Silverstein/Red Tricycle. For those nights when you just don’t feel like making dinner, keep this recipe in your back pocket. Layered with pesto, cheese, avocado and eggs, it’ll be on the table in less than 20 minutes. This vegan pasta bake is delicious and nutritious thanks to a mushroom, butter bean and kale filling, all packed into cannelloni tubes and baked in rich tomato passata. Each serving provides 527 ... 2. BITCHIN SAUCE: Tasty saucy goodness that’s great on your baked potato or served with raw vegetables or baked chips, this dip is way healthier than the original which has extra added oil. Made with raw almonds in your high-powered blender. 1. SWEET POTATO VEGGIE LASAGNA: Here’s the number 1 most popular recipe.Cheers to eating more veggies! 1. One-Pot Skinny Pasta Primavera. from FoodieCrush. There isn’t a better springtime dish than pasta primavera- it’s all in …Spicy Salsa Verde recipe that's not-so-verde (Vegan, Oil free) Kale pesto and farro salad with tomatoes, spinach and peas... Oil free Vegan Kale Pesto recipe (SOS-Free option, sunflower seed... Citrus herb chickpea salad sandwich recipe (Oil free, vegan) Lime, parsley and dill creamy salad dressing recipe (Oil Free,...Dutch Oven Plant-Based Cottage Pie with Sweet Potatoes. Buckwheat Queen. This vegan version of traditional cottage and shepherd's pies calls for lentils and imitation ground meat and is topped with sweet potatoes. "Cooked and baked in a Dutch oven to optimize flavor, streamline the method, and reduce …Mar 31, 2022 · Famous Tomato Dip. This tasty tomato dip has become a famous plant based snack in our circles. This vegan dip takes just 5 minutes to whiz together in a blender or food processor: just canned tomatoes, almonds, garlic, and olive oil. Every time we make it, the tangy tomato dip is gobbled right up in a flash! Jun 17, 2022 - Plant-based and full of flavor, these black bean burrito bowls are perfect for your Cinco de Mayo party or any party for that matter! ... Seriously the …74 likes, 1 comments - vegannutritionplans on March 5, 2024: ""Discover Plant-based Cookbook " 200+ Easy To Prepare Recipes, 100+ Plant-Based Smoothie 磻 …Our Easy Plant-Based Mayonnaise clocks in at just 47 calories and 4 grams of fat per serving. Unlike traditional mayo, our recipe is totally dairy-free and egg-free, making it plant-based and vegan-friendly. Most egg-free mayonnaise jars available in grocery stores compensate for flavor with more oil. Here, our recipe doesn’t even have …Apr 13, 2023 · Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ... 29. Sweet Potato, Kale and Black Bean Quinoa Salad | One Green Planet. 30. Vegan Chickpea Shawarma Salad | Running on Real Food. Salads don’t have to leave you hungry and unfulfilled! Try these plant-based salads to fill you up and keep you satisfied all day! This post contains affiliate links.Dec 19, 2022 · 6 / 21. Curried Veggie Galette. This savory pie is filled with roasted eggplant, zucchini, and bell peppers, spiced with curry, and topped with a tangy yogurt sauce. If you're keeping dairy-free use a yogurt that follows suit, or sub green tahini sauce. Epsom salt, also known as magnesium sulfate, has gained popularity among garden enthusiasts for its alleged benefits in promoting plant growth and overall health. Magnesium and sul...Home » Recipes Whole Food, Plant-Based, Oil-Free Recipes. Explore 200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPB diet focuses on eating natural & minimally processed plant foods which includes whole grains, fruits, vegetables, starchy vegetables, and legumes.From easy pasta recipes to comforting soups, our best vegan recipes are easy enough to cook on a busy weeknight.Savory Oatmeal Breakfast Bowl. 10. Tropical Trail Mix Breakfast Cookies. Tropical Trail Mix Breakfast Cookies. 11. Lavender Cherry Overnight Oats. 12. Zucchini Tofu Scramble. 13. After being diagnosed with Thyroid Cancer in my early 20's, I struggled with hypothyroidism and weight gain, which started me on my plant-based journey. HalfPastHungry is your source for beginner friendly plant-based recipes that are easy to make, healthy and nutritious and make eating plant-based easier for you. Learn more about me → Protein-packed tempeh in a smoky red chipotle sauce over brown rice, black beans, and veggies! A hearty, 9-ingredient plant-based meal! An incredibly satisfying, healthy, nutrient-rich Buddha bowl with steamed kale, from-scratch chickpeas, quinoa, and 3-ingredient tahini sauce!Dec 10, 2020 · 15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ... 15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ...Dec 10, 2020 · 15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ... Pour a serving of cooked brown rice in a bowl and pour plant milk (almond, oat, or your favorite) over the rice. Sprinkle with cinnamon. Cook for 1-2 minutes in the microwave until hot. Allow the rice to sit for 2 minutes …Each recipe also includes a short backstory into its inspiration or a personal insight into what makes that recipe particularly good for you. 5. The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD, MSCI. Best-selling author Dr.Jan 14, 2023 ... Meal #2: Tofu Noodle Bowl with Almond Butter Sauce · Why you'll love this recipe · Protein sources in this recipe.A few of my favorites are these Italian Stuffed Peppers, Minestrone Soup and Peanut Butter Cookies! TIP: If following WFPB diet for weight-loss, these foods should be enjoyed in moderation: nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. Because these foods are more calorie-dense they can contribute to weight ...Spanakopita Scrambled Egg Pitas. View Recipe. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside.Looking for easy plant based recipes that are hearty, delicious and healthy? Check out this list of 40 easy plant based recipes, from vegan salads and soups to vegan tacos and …Over the past 14 years of running this blog, we have put a lot of effort to make plant-based living simple, sustainable and attainable for for everyone. One of our passions we love sharing with others is creating (and photographing 😉 healthy, nourishing meals that are free from animal products, full of flavor and are easy to …Chickpea Omelet. What better way to start the day than with this egg-free omelet, made with chickpea flour, nutritional yeast and other flavorings. To serve, add tomatoes, spinach, salsa, hot sauce, or whatever plant-delicious toppings you …Vegan Breakfast Recipes for Kids. Apple Sauce Cinnamon Muffins. Banana Oatmeal Pancakes. Breakfast Scramble and Burritos. Overnight Oatmeal & Traditional Oatmeal. Hash Brown Casserole. Click on photos to see the full list of ingredients and instructions of each healthy vegan recipe for kids.Instructions. Combine all ingredients for your easy vegan rice salad in a large bowl and mix them with a large spoon. In a small bowl, whisk together all of the ingredients for the mustard dressing. Adjust to taste preference, then pour over your rice salad in the large bowl. Mix again with a large spoon until well …Jan 3, 2022 ... Vegan Soups & Stews · Roasted Butternut Squash Soup · Easy Vegan Cabbage Soup · Instant Pot Vegan Chili · Instant Pot Potato .....This green machine toast recipe is plant-based and protein-dense, thanks to three essential green ingredients: pistachios, edamame and avocado. If you're watching sodium levels, go with unsalted pistachios. ‌ Get the Green Toasts recipe and nutrition info here. ‌. 16. Instant Tofu, Asparagus and Brown Rice Noodle Soup.Looking for some recipes from your backyard? Check out our From Garden to Table: Recipes from Your Backyard article now! Advertisement You could spend lots of time and energy plant...Feb 10, 2021 · Eggplant Parmesan is gooey, hearty, and can stand on its own as a main dish. Salting the eggplant first, and leaving in a colander to drain for 30 minutes, before you batter, fry, and bake it, will remove any bitterness. Try making it with smoked mozzarella cheese, for a deeper, smoky flavor. 07 of 29. Try this healthy, easy vegan, plant-based potato recipe by itself, as a side or as a taco filling. Check out this recipe. 19. Magic Cauliflower Cream Sauce. 19. Magic Cauliflower Cream Sauce. This …The Planted Pantry is a recipe site designed to make plant-based and allergy-friendly cooking easy and accessible for everyone. These recipes will prove that you don’t need special ingredients to create a delicious allergy-friendly meal. Learn more.9. Chickpeas. Eaten either roasted or as part of your favorite hummus, chickpeas are full of antioxidants. in addition to having a unique, complex flavor profile, roasted chickpeas are another example of healthy plant-based snacks you can prepare in bulk at home to enjoy to replace traditional junk food. 10.27 plant-based recipes. Tracey Raye - Health Editor & Nutritionist. Get 5 issues for £5 when you subscribe to our magazine. Discover our best ever plant-based recipes for simple, delicious and satisfying meals, from curries and kebabs to noodles, tacos and more. Looking for healthy plant-forward recipes?Over the past 14 years of running this blog, we have put a lot of effort to make plant-based living simple, sustainable and attainable for for everyone. One of our passions we love sharing with others is creating (and photographing 😉 healthy, nourishing meals that are free from animal products, full of flavor and are easy to …Jun 6, 2022 · 4. Popcorn. You can make a ton of this light, airy, and crunchy popcorn in under 15 minutes with only six ingredients: yeast, garlic powder, salt, coconut oil, and popcorn kernels. If you want, you can adjust the seasonings; add garlic powder, ranch, vegan cheese, or anything else you like! This quick and easy popcorn is the real deal. You can go with mushrooms, tempeh, tofu, beans, lentils, grains, lentils, potatoes, vegetables, nuts, and seeds. I typically like to keep my burgers simple, gluten-free, with just a handful of ingredients. For a protein-packed burger (14 grams), I love going for a black bean tofu burger. The bottom line, there’s a …Then try out these easy plant-based recipes, and adapt them to our needs and tastes. One step at a time! 4. Don’t want to think too much about your next meals? Create a monthly meal plan.Dark chocolate covered raisins. Energy bites. Also, you may have noticed lunch offers some flexibility. All of the dinner recipes shared in this plan hold up well as a packed lunch. Make extra helpings when you prepare dinner and you'll be one meal ahead. If you work outside the home, you can even pack your lunch …Mojito Fruit Salad. Elevate your well-being with this refreshing plant-based mojito-inspired fruit salad boasting a vibrant blend of immune-boosting ingredients. From the vitamin C-rich mangoes, pineapple, strawberries, and kiwi to the antioxidants in blueberries and blackberries, each bite provides a burst of …We would like to show you a description here but the site won’t allow us.Recipes. Vegan Menus & Collections. 52 Healthy Vegan Recipes That Are Totally Crave-Worthy. (0) 0 Comments. By Megan Edwards, Last …If you have any wilting greens in the fridge, go ahead and chop the leaves, and mix them into the filling. Stir together the sauce, and prep and stuff the peppers — then the slow cooker does all the heavy lifting. Get the recipe: Slow Cooker Stuffed Bell Peppers in Marinara Sauce. Credit: Ghazalle Badiozamani.2. BITCHIN SAUCE: Tasty saucy goodness that’s great on your baked potato or served with raw vegetables or baked chips, this dip is way healthier than the original which has extra added oil. Made with raw almonds in your high-powered blender. 1. SWEET POTATO VEGGIE LASAGNA: Here’s the number 1 most popular recipe.How to Make it. Step 1: Cook cauliflower rice according to package instructions. Step 2: Saute garlic, mushrooms, orange pepper, and zucchini in sesame oil until soft. Step 3: Stir …Epsom salt, also known as magnesium sulfate, has gained popularity among garden enthusiasts for its alleged benefits in promoting plant growth and overall health. Magnesium and sul...INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, …

Chickpea Chopped Kale Salad with Adobo Dressing. A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. …. Breakfast lubbock

easy plant based recipes

Get the Recipe. This recipe embraces shortcuts like precooked lentils, a jarred curry sauce and a frozen cauliflower medley to help you prepare your dinner in 15 minutes (or less). This healthy plant-based dinner delivers a whopping 13 grams of fiber and 14 grams of protein per serving, so you're sure to feel satisfied all evening long.In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Nov 12, 2022 · Mom’s Baking Powder Biscuits with Almonds. Ready in 20 minutes and with only six ingredients, these light and tasty biscuits are ideal for beginner bakers. The recipe calls for whole-wheat flour but they also work with gluten-free flour mixes. Serve plain or with jam or nut butter, or as a base to a berry shortcake. Dutch Oven Plant-Based Cottage Pie with Sweet Potatoes. Buckwheat Queen. This vegan version of traditional cottage and shepherd's pies calls for lentils and imitation ground meat and is topped with sweet potatoes. "Cooked and baked in a Dutch oven to optimize flavor, streamline the method, and reduce …Method: Add all of the ingredients to a blender. Add any sweeteners, if desired. Blend on high for 30 seconds, or until the oats are completely …The Complete Plant Based Cookbook For Beginners: 550 Plant-Based Healthy Diet Recipes To Cook Quick & Easy Meals Paperback – August 11, 2020 by Jordan Worthen (Author) 4.3 4.3 out of 5 stars 3,426 ratings1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with …Healthy Seeded Crackers Recipe (Gluten-Free) I’m Sarah Cobacho, a plant-based nutritionist and recipe developer! I created Plantbaes with my partner Cam to share our love for plant-based cuisine and a healthy lifestyle. My goal is to guide and inspire you towards a more nutritious way of living with our delicious, plant-based recipes.When the water starts to boil, drop your pasta and cook to al dente according to the package directions. Add the marinara sauce, water, and TVP to a medium pot, simmer over low heat until the pasta is done. When the pasta is finished cooking, drain and serve toppped with the vegan "meat sauce" and vegan parmesan.15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ...Plants are defenseless against the munching mouths of herbivorous animals, but some carnivorous plant species take matters into their own stems by snacking on bugs. Read on for 10 ...Switching to a plant-based diet has many benefits, such as lowering your risk of death by 19 percent. These recipes will please meat-eaters and vegetarians alike, with creative takes on …In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...After being diagnosed with Thyroid Cancer in my early 20's, I struggled with hypothyroidism and weight gain, which started me on my plant-based journey. HalfPastHungry is your source for beginner friendly plant-based recipes that are easy to make, healthy and nutritious and make eating plant-based easier for you. Learn more about me →3-Ingredient Plant-Based Applesauce. This sweet treat is 100% plant-based using ingredients including crispy, red fuji apples, dates, and a dash of cinnamon . Have it warm or cold - the choice is theirs. Personally, I like to have it warm during the colder seasons and chilled during the summer.Apr 5, 2019 · A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack. Make The Recipe. GF VG V DF NS. Minty Iced Matcha Latte. A creamy, iced matcha latte infused with fresh mint! The perfect balance of sweetness, mint, and earthy matcha. Bunless Black Bean Burger. Legumes like black beans are an excellent source of plant-based protein and, unlike beef, also provide a generous 15 g (per cup) of fiber, per the USDA, a nutrient so ....

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